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    • YOUTH MENTAL HEALTH
      • Youth Mental Health
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
    • Latest News
    • About Us
    • Contact Us
A&A Medical Healthcare Supplies Aid
  • Home
  • YOUTH MENTAL HEALTH
    • Youth Mental Health
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
  • Latest News
  • About Us
  • Contact Us

Site Content

Goal Activity: Making a 5 Year Plan

 Creating goals about the future is an important part of your journey and can help you get into the correct mindset for what you want to do. We want you to think about the following questions and reflect on possible answers for your future!


BRAINSTORM

  1. Where did you want to be 5 years ago? Write it down.
  2. Right now, are you where you wanted to be 5 years ago? Write it down.
  3. Do you know where to want to be 5 years from now? Write it down.
  4. Visualize and imagine how you want to change, what you want to change, and improve on, what makes you happy, etc
  5. Think about the physical, mental, emotional, and social aspects
  6. Think about your education, career, job
  7. Think about your finances, location 
  8. Think about all your personal goals, fun goals, family/relationship goals
  9. Don’t limit yourself. Think about small changes, or big changes
  10. Separate long-term and short-term goals, separate every goal and make them individual
  11. Make an A, B, and C list. A is the most extremely important to have/achieve, C is more of what would be nice, but not completely necessary. In between is B. Make priorities clear and be honest with yourself.
  12. Do some research on things you need more information on how to achieve.


Feel free to revise and update your goals when necessary, or even change them. Don’t change them too much because you want to be consistent and see progress happening over time.

Looking Into the Future…

 Thank you for the completion of the A & A Youth Mental Health Program!

We hope that you’ve gained valuable knowledge throughout your active participation.

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