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Understanding Mental Illness
What is Mental Health?
Mental health encompasses the emotional, psychological, and social well-being of individuals. It affects how Individuals think, feel, and act and it further influences their cognition, perception, and behavior. It also helps determine how individuals navigate stress, relate to others, build interpersonal relationships, and make decisions. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Stress and Management Techniques
What is Stress?
Stress occurs when people feel as though they are under pressure or strain. Stress is completely normal but becomes unhealthy when it occurs for prolonged periods.
Stress is possible to manage with the correct techniques. Remember that each person will approach these techniques slightly differently and that is ok!
Mini Workshop on Goals
GOALS
Mental health encompasses the emotional, psychological, and social well-being of individuals. It affects how Individuals think, feel, and act and it further influences their cognition, perception, and behavior. It also helps determine how individuals navigate stress, relate to others, build interpersonal relationships, and make decisions. Mental health is important at every stage of life, from childhood and adolescence through adulthood.