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An Introduction to Self Esteem
SELF-ESTEEM
It is important to improve our self-esteem because it impacts our decision-making processing skills, relationships, emotional health, and our overall well-being. When people have healthy self-esteem, they intend to feel positive about themselves and about life in general. It makes us feel better to deal with life. Living with low self-esteem can harm one’s mental health and it can lead to different problems such as depression and anxiety. People can also grow to develop unhelpful habits such as smoking and drinking.
When it comes to improving one’s self-esteem, the best ways are to:
- Have a positive attitude
- Set time aside for yourself
- Get up and get moving
- Write down your goals
- Be Optimistic
- Believe In Yourself
- Do something that makes you feel good
- Spend time with people who make you feel good about yourself
- Improve Your Physical Health
- Give Yourself a Break
- Build Positive Relationships
Body image
Having a healthy relationship with your appearance will help boost your self-esteem. Many often struggle with their body image which also decreases their self-confidence. You may have a poor body image if you are super critical about your looks, constantly compare your body to others, or avoid certain activities due to your appearance. Body image refers to how you feel about your body and not how you look.
If you feel you are struggling with negative body image or body dysmorphia, talk to your healthcare provider to get more help.
The Relationship Between Social Media and Self Esteem
Social Media and Self-esteem:
Countless studies continue to indicate that using social media leads to increased risks of depression, low self-esteem, loneliness, and anxiety. According to some studies, using social media causes a significant decrease in self-esteem, especially among girls between the ages of 10 and 18.
The Negative Effects of Social Media on Self-Esteem:
If you want your teen or the people around you to continue using social media but also hope to combat the negative effects it is having on their self-esteem, have them consider the following:
- Remember that social media does not paint an accurate picture of a person’s life.
- Do not determine your self-worth based on social media.
- Take a break if you are feeling down because of social media comparisons.
The Positive Effects of Social Media on Self-Esteem:
Despite all of the negative effects, there are substantial benefits to social media use as well. Not only does social media allow you to expand your network and meet people with the same interests, but it is also a great way for you to stay in touch with family members and friends you already know in real life.
Additionally, social media allows you to share special moments with the people you love and care about. It can also be a fun distraction as you play games, watch funny videos, and share memes. Lastly, social media provides ample opportunity for connection.
If your child or teen fell victim to the negative effects of social media use, contact Social Media Victims Law Center today to learn how they can be helped.