Become a volunteer today!

A&A Medical Healthcare Supplies Aid
  • Home
  • YOUTH MENTAL HEALTH
    • Youth Mental Health
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
  • Latest News
  • About Us
  • Contact Us
  • More
    • Home
    • YOUTH MENTAL HEALTH
      • Youth Mental Health
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
    • Latest News
    • About Us
    • Contact Us
A&A Medical Healthcare Supplies Aid
  • Home
  • YOUTH MENTAL HEALTH
    • Youth Mental Health
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
  • Latest News
  • About Us
  • Contact Us

description

Mental Self-Awareness List

This activity is a list of things that indicates when you are getting overwhelmed and stressed. Self-awareness enables you to identify, clarify and accept your problems, thoughts, and feelings. Recognizing environmental or internal risk factors allows you to change your behavior to enforce a positive result. For example, individuals can ask for help or change the environment they are currently in.  

Mental Self-Awareness List

1. I know that I need to reach others when….

2. I know that I am stressed when I….

3. I know I need to review the material from this program when….

4. I feel safe when….

5. I know when I’m being taken advantage of when….

6. I need to seek help when….

7. The 3 steps I can take to get better are….

8. One bad habit I can avoid is ….

9. I feel calm when….

10. Everyday I will try….

11. I will take a screen time-break when…

12. The Goals that I have for this year are….

Copyright © 2023 A&A Medical Healthcare Supplies Aid - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept